Vitamin/
Mineral

Synergistic Substances

Inhibitors

Direct Effect on Body

Symptoms of Deficiency

Ailments Treated

A

Calcium, Phosphorous, Zinc, C, D, E*, F, Choline, B complex

Alcohol, coffee, cortisone, mineral oil, excess Iron

Tissue repair, infection resistance, produces visual purple for night vision, helps bones, teeth, hair and skin

Rough skin with blemishes, dry hair, fatigue, itchy/burning eyes, night blindness, sinus and nasal trouble, prone to infection, allergies

Teeth and gums, allergies, asthma, heart disease, arthritis, migraines, stress, eczema, hepatitis, colds, bronchitis, athlete's foot, alcoholism, acne, diabetes, cystitis

D

Choline, Calcium, Phosphorus, A, C, F

Mineral oil

Bone formation, nervous system, blood clotting, skin respiration, heart, thyroid gland, skin

Diarrhea, nervousness, bad metabolism, soft bones and teeth, insomnia, oral burning

Cystitis, stress, eczema, allergies, alcoholism, psoriasis, acne, arthritis

E d-alpha tocopherol

Inositol*, Manganese*, Selenium, Phosphorus*, A, C, F, B1, B Complex*

Chlorine, mineral oil, rancid fats, birth control pills

Lowers blood pressure and cholesterol, anti-clot effect on blood, stronger capillaries, fertility, sexual potency, lung preservation, muscle and nerve preservation, slows aging

Dry hair, gastrointestinal disease, impotency, miscarriage, enlarged prostate, muscle wastage

Hair loss, crossed eyes, heart disease, menopause, menstruation, phlebitis, weight, varicose veins, allergies, diabetes, arthritis, high cholesterol, stress, angina, cystitis

F unsaturated fatty acids

Phosphorus, A, C, D, E

X-ray and other radiation

Lowers blood pressure and cholesterol, fights atherosclerosis, organ respiration, general growth, blood coagulation, glands, nerves, skin, mucous membranes

Dry skin and hair, brittle nails, weight, varicose veins, acne, diarrhea, allergies, gall stones, eczema

Asthma, arthritis, weight, ulcers, psoriasis, hair loss, allergies, heart disease, high cholesterol, gall bladder problems